Sunday, October 27, 2013

Creamy fruit salad

diabetes carb choices 2 Dressing: 6 oz. yoplait orginal 99% fat free lemon burst or french vanilla yogurt 1 tbsp. light mayo 1/4 tsp. grated orange peel 2 tbsp. orange juice Salad: 2 lg. unpeeled apples, cubed ( about 3 cups) 1 med. orange, peeled, cut into bite size pieces 2 tbsp. golden raisins 4 leaves bibb lettuce 2 tbsp. coarsely chopped walnuts Mix dressing ingredients until well blended. In a seperate bowl, mix apples, oranges and raisins. Pour dressing over fruit toss gently to coat. Divide lettuce leaves among 4 serving plates, spoon fruit mixture into lettuce leaves; sprinkle with walnuts

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