Sunday, October 27, 2013
Creamy fruit salad
diabetes carb choices 2
Dressing: 6 oz. yoplait orginal 99% fat free lemon burst or french vanilla yogurt
1 tbsp. light mayo
1/4 tsp. grated orange peel
2 tbsp. orange juice
Salad:
2 lg. unpeeled apples, cubed ( about 3 cups)
1 med. orange, peeled, cut into bite size pieces
2 tbsp. golden raisins
4 leaves bibb lettuce
2 tbsp. coarsely chopped walnuts
Mix dressing ingredients until well blended. In a seperate bowl, mix apples, oranges and raisins. Pour dressing over fruit toss gently to coat.
Divide lettuce leaves among 4 serving plates, spoon fruit mixture into lettuce leaves; sprinkle with walnuts
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