Sunday, October 27, 2013

Cantaloup chicken salad

1/2 c uncooked orzo pasta 1 snack size cup (4 oz.) pineapple tidbits 1/2 c fat free mayo 1/3 c fat free plain yogurt 4 tsp. lemon juice 1 tsp grated lemon peel 1 tsp honey 1/8 tsp pepper 2 c cubed cooked chicken ( can substitute with canned chicken) 1/2 c celery 1/4 c red pepper 1/4 c chopped green onions 1 small cantaloupe, quarted and seeded 1/4 c. unsalted cashews Cook pasta according to pkg. directions. Drain pineapple, reserving the juice; set aside. Whisk mayo, yogurt, lemon juice, lemon peel, honey, salt, pepper and pineapple juice until smooth. Drain pasta rinse in cold water. Place in large bowl; add chicken, celery, red pepper, onions and pineapple. Add mayo mixture and toss to coat. Serve on cantaloupe wedges. sprinkle with cashews. 1/4 cantaloupe with 1 cup chicken salad - 345 cals

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