Sunday, October 27, 2013
Cantaloup chicken salad
1/2 c uncooked orzo pasta
1 snack size cup (4 oz.) pineapple tidbits
1/2 c fat free mayo
1/3 c fat free plain yogurt
4 tsp. lemon juice
1 tsp grated lemon peel
1 tsp honey
1/8 tsp pepper
2 c cubed cooked chicken ( can substitute with canned chicken)
1/2 c celery
1/4 c red pepper
1/4 c chopped green onions
1 small cantaloupe, quarted and seeded
1/4 c. unsalted cashews
Cook pasta according to pkg. directions. Drain pineapple, reserving the juice; set aside. Whisk mayo, yogurt, lemon juice, lemon peel, honey, salt, pepper and pineapple juice until smooth. Drain pasta rinse in cold water. Place in large bowl; add chicken, celery, red pepper, onions and pineapple. Add mayo mixture and toss to coat. Serve on cantaloupe wedges. sprinkle with cashews.
1/4 cantaloupe with 1 cup chicken salad - 345 cals
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